In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.See below for topics of todays show, Joe Gambino links in where you can find him, as well as todays episodes sponsor info! Topics In Todays Show* Yankees Fan* Perfect Stride* Assessments * Movement Capacities * Individualized Biology* Pain Isn’t Always Bad* Sleeper Stretch* FRC* Barefoot Training* Sign OffJoe Gambino LinksIG - www.instagram.com/joegambinodpt Website - www.parfourperformance.com CARS VIDEOSUpper Body Routine - https://youtu.be/u2SK3FRyHC4 Lower Body Routine - https://youtu.be/AObbzRhtMdk Sponsors - Massage GunsWebsite - massageguns.com Instagram - instagram.com/massageguns Discount - “Robby” Robby Row Show WebsiteHome Page - www.therobbyrowshow.com Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/ Consultations - https://therobbyrowshow.com/consultations/ Register - https://therobbyrowshow.com/register/ Thank You For Listening! Robby Rowland (Host)IG - www.instagram.com/robbyrow12/ Website - www.therobbyrowshow.comTwitter - www.twitter.com/robbyrow_12/ YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg