24 min listen
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
FromThe One You Feed
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
FromThe One You Feed
ratings:
Length:
35 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.
In this episode, you'll be able to...
Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
That 15 minutes in a forest environment can reduce our cortisol levels
Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
Understand why being in nature can be better than meditation for some people
Learn why it's important to pay closer attention and connect to our surroundings
Discover why spending time in nature affects different parts of the brain
Understand the potent effects that being in nature has on your emotional and mental well-being.
Learn new ways to engage in nature, even in urban landscapes
To learn more, click here.See omnystudio.com/listener for privacy information.
In this episode, you'll be able to...
Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
That 15 minutes in a forest environment can reduce our cortisol levels
Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
Understand why being in nature can be better than meditation for some people
Learn why it's important to pay closer attention and connect to our surroundings
Discover why spending time in nature affects different parts of the brain
Understand the potent effects that being in nature has on your emotional and mental well-being.
Learn new ways to engage in nature, even in urban landscapes
To learn more, click here.See omnystudio.com/listener for privacy information.
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
Kevin Griffin by The One You Feed