33 min listen
Christine Yu: Her Book, Up to Speed, Inspired by Life as an Athlete
Christine Yu: Her Book, Up to Speed, Inspired by Life as an Athlete
ratings:
Length:
37 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
Christine Yu is a lifelong athlete and a runner, though it took time before she used either of those terms to identify herself. Yu is also a writer, and she focuses on the intersection of sports science and women athletes. These dual passions recently culminated in the much anticipated book Up to Speed: The Groundbreaking Science of Women Athletes.
This is ultimately the focus of Yu's story for this episode: where her personal athletic and running journey and her professional writing pursuits meet. Her story is both uniquely personal and touches on experiences many women share: the joy of playing sports with friends and the grounding effect of running, as well as challenges with disordered eating, feelings of not belonging, and struggles with body acceptance.
Yu's book stems from an interest in trying to better understand her own body and her realization about how little research exists that specifically focuses on the unique physiology of athletic women. While there is much to lament in this realm, Yu ultimately has hope for the future. So should we.
Keep Up with Christine Yu
Website: www.christinemyu.com
Twitter: @cyu888
Instagram: @cyu888
Mentioned in this Episode
Episodes featuring women's experiences at the Comrades Marathon
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Twitter: @WomenRunStories
Website: womensrunningstories.com
Email host Cherie: clouiseturner@gmail.com
Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/
This is ultimately the focus of Yu's story for this episode: where her personal athletic and running journey and her professional writing pursuits meet. Her story is both uniquely personal and touches on experiences many women share: the joy of playing sports with friends and the grounding effect of running, as well as challenges with disordered eating, feelings of not belonging, and struggles with body acceptance.
Yu's book stems from an interest in trying to better understand her own body and her realization about how little research exists that specifically focuses on the unique physiology of athletic women. While there is much to lament in this realm, Yu ultimately has hope for the future. So should we.
Keep Up with Christine Yu
Website: www.christinemyu.com
Twitter: @cyu888
Instagram: @cyu888
Mentioned in this Episode
Episodes featuring women's experiences at the Comrades Marathon
Ways to Connect and Engage with Women's Running Stories
Instagram: @womensrunningstories
Twitter: @WomenRunStories
Website: womensrunningstories.com
Email host Cherie: clouiseturner@gmail.com
Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
Cathy Hopkins + Comrades Marathon: Strength in Community: Cathy Hopkins began running alone, in the dark. She wanted to improve her health, but avoid getting harassed. Through discovering her local running community in St. Catherines, Ontario, Canada, Cathy became an avid runner and has gone on to run South Africa's 90-km Comrades 9 times. This is her story of finding a greater joy in running through shared experiences and communal support. by Women's Running Stories