A lot of people don’t want to volunteer. Who wants to give up a Saturday and not get paid for it? But what if volunteering and being of service to your community could not just improve the world, but also your mental health? 
Join us as today’s guest, Travis Van Winkle, talks about how being of service led him to a profound emotional transformation.
To learn more -- or read the transcript -- please visit the official episode page.

Travis Van Winkle’s career has seamlessly transitioned between both television and film for over two decades. He can currently be seen as one of the leads in the Netflix/Skydance action-comedy “FUBAR,” which premiered on May 25, 2023, co-starring opposite Arnold Schwarzenegger. Most recently, he played Cary Conrad on season 3 of Netflix’s acclaimed “You.” The hit series, which began streaming season 3 on Friday, October 15, 2021, quickly became the #1 program on the global streamer, taking down “Squid Game.” For his role as “the King of the cul de sac,” the actor received both critical and fan acclaim.
Previously, Van Winkle had a starring run on Michael Bay/TNT’s high-concept drama “The Last Ship” for five seasons and a series regular role alongside Alan Cumming on the CBS drama “Instinct.” Some of his previous memorable television roles include recurring on CW’s “Hart of Dixie” and ABC’S “Happy Endings.” Feature film roles include a lead roles in Paramount’s Friday the 13th remake, “Transformers,” “Meet the Spartans,” and Universal’s comedy “Accepted” with Justin Long, Jonah Hill, and Blake Lively.
Van Winkle has been a proud mentor within the Big Brothers Big Sisters of Greater Los Angeles youth empowerment organization since 2011 and hosted two of their galas that raised just over $1 million. He is also currently a member of their Junior Board. He serves as a Global Ambassador to the nonprofit organization buildOn. Through his work with buildOn, he has engaged and inspired his creative network to help raise over $470,000 and has led on-the-ground teams to build eight schools: three in Malawi, two in Senegal, and one in Haiti, Nepal, and Nicaragua.
Travis Van Winkle was born in Victorville, California; his parents’ Air Force responsibilities would bring him to both Michigan and Georgia before he eventually made his way to Hollywood at the age of 20.

Our host, Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
To book Gabe for your next event or learn more about him, please visit gabehoward.com.
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