30 min listen
29. How to Exit Shame + Personal Experiences with Guilt and Shame
29. How to Exit Shame + Personal Experiences with Guilt and Shame
ratings:
Length:
19 minutes
Released:
Jun 22, 2023
Format:
Podcast episode
Description
In this episode Matt discusses shame and shares personal experiences of dealing with it throughout his recovery. He compares and contrasts shame and guilt and gives a framework for exiting shame. His framework includes accepting yourself, connecting with others, and recognizing how shame shows itself in your life.
We want to hear from you! Send us questions you have and topics you would like us to discuss.
Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co
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Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
We want to hear from you! Send us questions you have and topics you would like us to discuss.
Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co
---
Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
Released:
Jun 22, 2023
Format:
Podcast episode
Titles in the series (31)
1. Supported Sobriety: Our Story by Upward Inward Outward