10 min listen
Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
ratings:
Length:
37 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
Whether your idea of the perfect vacation involves the beach, exploring a city or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (100)
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