Get more rest

FromLife Kit

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Get more rest

FromLife Kit

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Length:

25 minutes

Released:

Jun 19, 2023

Format:

Podcast episode

Description

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

Released:

Jun 19, 2023

Format:

Podcast episode

Titles in the series (100)

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.

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The Problem With Toy Guns And Princesses by Life Kit
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Get Started Saving: If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. by Life Kit
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Don't Count Sheep: Better Bedtime Rituals by Life Kit
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Be The Master Of Your Budget: To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. by Life Kit
21 min listen
Your Cheat Sheet For Smarter Investing: Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F — fees. by Life Kit
22 min listen
Boost Your Credit Card IQ by Life Kit
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Think Your Way Out Of Insomnia by Life Kit
21 min listen
How to pay off your debt, fast by Life Kit
23 min listen
Paying For College: What To Know Before You Go by Life Kit
30 min listen
'What If We Lived In Two Houses?' Talking Kids Through Divorce by Life Kit
22 min listen
Take Control Of Your Care When You're Seriously Sick by Life Kit
27 min listen
Boost Your Body Acceptance For Better Health by Life Kit
31 min listen
Death: Talking With Kids About The End: Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it. by Life Kit
24 min listen
How To Make Exercise A Habit That Sticks by Life Kit
17 min listen
Do This Today To Sleep Well Tonight by Life Kit
19 min listen
Should You Pay For Financial Advice?: We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest. by Life Kit
21 min listen
Millennials And Money by Life Kit
37 min listen
The Biology Of Weight Loss by Life Kit
21 min listen
When The News Is Scary, What To Say To Kids by Life Kit
26 min listen
Kindness Can Be Taught. Here's How by Life Kit
31 min listen
Talking Race With Young Children: Even babies notice differences like skin color and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children. by Life Kit
20 min listen
Trust Your Gut: A Beginner's Guide To Intuitive Eating by Life Kit
17 min listen
Never Pay An Unnecessary Fee Again: Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars. by Life Kit
19 min listen
Boost Your Credit Card IQ: If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you. by Life Kit
20 min listen
Is It OK To Lie About Santa And The Tooth Fairy?: When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? by Life Kit
18 min listen
A Saner Mindset For Weight Loss by Life Kit
19 min listen
Group Travel: How To Keep The Peace by Life Kit
21 min listen
How To Do Well (And Be Happy!) In College by Life Kit
23 min listen
Pay Off Student Loans The Smart Way by Life Kit
28 min listen
Raising Kids Who Love Math — Even If You Don't by Life Kit
23 min listen

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Titles in the series (100)

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