It’s no good just keeping a career goal in your head or written down on a piece of paper. To reach that goal, you need to take action. But it can feel hard to stay on track with what’s needed when you’re so busy at work. That’s where The Four Tendencies framework can come in handy. By understanding your ‘tendency’ you’ll be able to identify and test out different strategies that will be effective in keeping you on track to reach those goals.In this episode of HR Coffee Time, career & executive coach Fay Wallis explains what The Four Tendencies are and how understanding your tendency can help you to reach your goals.Useful LinksConnect with Fay on LinkedInFay’s website: Bright Sky Career CoachingThe Four Tendencies Free QuizGretchen Rubin’s websiteBook: ‘The Four Tendencies’, by Gretchen Rubin (Disclosure: this book link is an affiliate link which means that Fay will receive a small commission from Amazon if you make a purchase through it) Other Relevant HR Coffee Time EpisodesEpisode 82: 3 tips to tackle a challenge at work when you aren’t feeling confidentEpisode 63: How to progress your career by measuring your impact at workEpisode 67: How to get on top of email overwhelm when you’re in a busy HR roleEpisode 39: Lost your direction & motivation at work? This one thing might helpEpisode 07: What to do when there aren’t enough hours in the day Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk. Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email. How Fay & Bright Sky Career Coaching Can Help YouIf you’ve been enjoying the podcast & would like some support from Fay or her colleagues at Bright Sky, take a look at all their services detailed on the Bright Sky Career Coaching website.