27 min listen
Ice Swimming
FromOut There
ratings:
Length:
28 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
In Finland, it’s commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body. --- Links: Support Out There on Patreon --- Out There is a proud member of Hub & Spoke
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
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