welcome to the third voice note episode, it's great to have you here.mentions:flex appeal with Anna Whitehouseis wellness just another fashion trend? with Rina Raphaelreal self care by Dr Pooja Lakshminmaintenance phase podcastchanges podcast with Emma Gannonlove, Lizzo documentarythe fast furniture fix on BBC Soundsloneliness awareness week with Marmalade Trustan extra special thank you to my loves Becca and Lottie for sharing their valuable insights with us. email the show: atstpod@gmail.comThis episode was produced and hosted by Venetia La Manna. It was edited by Nada Smiljanic. The artwork was designed by Alex Sedano and the music was composed by William Haxworth. Hosted on Acast. See acast.com/privacy for more information.