?️ Hairdustry Your Day Off podcast with exceptional Co-Chrystofer Benson had an inspiring conversation with industry veteran Ira Pope Sage about his struggles with imposter syndrome and mental health. Here are the key takeaways:
1️⃣ Imposter Syndrome: Ira opened up about battling imposter syndrome, a common challenge many professionals face. He shared his journey of self-doubt and emphasized the importance of recognizing one's worth and capabilities.
2️⃣ Managing Mental Health: Ira discussed the significance of prioritizing mental health. He shared strategies he has implemented, such as practicing self-care, setting boundaries, and seeking support when needed.
3️⃣ Seeking Help: Ira highlighted the importance of seeking help and opening up about mental health challenges. He encouraged listeners to contact trusted friends, family, or professionals for support and guidance.
4️⃣ Breaking the Stigma: Ira emphasized the need to break the stigma surrounding mental health in the industry. By sharing his experiences, he hopes to inspire others to address their mental well-being and foster a supportive environment.
?? Ira's story reminds us that even experienced professionals can face challenges like imposter syndrome and mental health struggles. By prioritizing self-care and seeking support, we can overcome these obstacles and thrive in our careers and personal lives.
? Listen to the full episode on Hairdustry Your Day Off podcast to gain more insights and inspiration from Ira Pope Sage's empowering journey.

Complete Podcast Video available on your @spotify App @spotifypodcasts

Your Day Off Podcast is available on all podcast platforms- Season 6 episode E22- Ira Pope Sage- Overcoming Imposter Syndrome and Prioritizing Mental Health.

#MentalHealthMatters #ImposterSyndrome #SelfCare #SupportiveCommunity #HairdustryYourDayOff #Podcast


---

Support this podcast: https://podcasters.spotify.com/pod/show/hairdustry/support