Indigenous Medicine Woman Asha Frost takes your mind, body, and spirit on a meditation journey to find the animal spirit that can help most along your path of self-discovery. Animal medicine helps you remember your inherent power in this world. This journey can be used anytime you need guidance or connection, a catalyst to help you reclaim and rise to your wholeness.  If you enjoy this meditation, we think you'll love Animal Spirit Protection: A 3-Day Virtual Ceremony to Activate Boundaries & Create Energetic Safety with Asha Frost, June 20th-22nd. During this FREE event you'll learn to protect yourself and your energy with the help of animal spirits, be gently guided through potent medicine journeys for deep healing, discover the courage to say no and create strong boundaries and get deeper insight with live readings from Asha's Sacred Medicine Oracle deck.  To join now for FREE, visit hayhouse.com/animalspirit.