I've always been relatively healthy. That said, I had my fair share of late night eats and energy drinks to get me through gig seasons. But as I got into my mid-late 30s, I definitely was starting to feel the effects of some of these poor choices. I would randomly get injured, back flair ups, indigestion, etc. It finally hit a head and I had to figure this out. Working out was never my thing. I opted for sports. But in 2020-2021, when the world in NYC (where I lived at the time), was essentially shut down, I needed something I could do in my apartment.  Enter in Matty Pattison, owner/founder of CoreSmart. This has been a total game changer and I'm excited to share this with you. In this current season of the podcast, I've been sharing certain tools and resources of mine in an effort to help others. There's no paid endorsements here...just giving back to the DJ community at large. Enjoy this interview with Matty P.Check out my podcast website and my premium podcast content community page.DJs: Are you not using VIBO, the music request and planning app? Let's fix this for you! Go to https://vibodj.com. For my podcast listeners only, enter promo code: DJBRIANB - it gets you $10 off your first month's subscription. DJs: This is applicable whether you are a single op or a mult-op. and boy do I wish this was around a few years ago when I really needed it.  Broc Barton Lifestyle Leadership Coaching is offering a free 1 hour coaching session - this is for my podcast listeners ONLY. Mention BRIAN B when you sign up at https://www.brocbarton.com to claim this amazing offer.DJs: Interested in Heavy Hits Music Pool? Go to https://heavyhits.com/For my podcast listeners only, enter promo code: BRIANB - it gets you a 30 day trial for $5. Try it now.Have a topic you want covered? Drop me a DM at @thetraveldjblend. Has this podcast helped you? Share your thoughts by leaving a review on the Apple Podcast App.