There’s this idea in Eastern and Western philosophy that we must learn how to enjoy the present moment without getting distracted by the past or future.

But that's hard because our natural state of mind is to be lost in thought. We are constantly thinking, stressing, worrying, and being preoccupied by a force that seems outside of control.

And if that's not bad enough, there are many external distractions that mess with our head.

On this episode, I share how I stopped being distracted and started living in the present.

Thanks for listening!

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