15 min listen
RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)
FromRecovery Dharma Meditations // with Ang Thomas Tran (they/them)
RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)
FromRecovery Dharma Meditations // with Ang Thomas Tran (they/them)
ratings:
Length:
14 minutes
Released:
Jan 1, 2023
Format:
Podcast episode
Description
In this *powerful* meditation: You'll see the 5-year-old child within you and offer compassion. You'll see others as their 5-year-old selves and offer them compassion. It's surprisingly easy to have compassion when we think of how blameless we each were as kids. Yet as adults, we continue to carry the shame of the wounds of our childhood traumas—none of which was our fault. To be free of suffering, we offer each child a compassion mantra: "I see you. I feel you. I care about your pain."
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Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
Released:
Jan 1, 2023
Format:
Podcast episode
Titles in the series (7)
RD Forgiveness Meditation: How to Make Amends, to Restore Balance & Peace by Recovery Dharma Meditations // with Ang Thomas Tran (they/them)