It seems anxiety and depression surround us, and perhaps plague us personally. To help us understand the domain of the mind, we met with pre-eminent Stanford psychiatrist and hypnosis expert, David Spiegel to explore applications of psychotherapy and self-hypnosis. Our hour of conversation proved to be an invaluable primer for everyone, whether we are currently in care, know someone who is, or might find ourselves facing anxiety and depression in the future within ourselves or within a loved one. Spiegel gave us helpful insights on approaching post-traumatic stress disorder (PTSD), anxiety, depression, emotional triggers, pain, chronic or terminal illness, and generally managing our mental states to live better lives. We briefly touched upon how his smartphone-based self-hypnosis app, REVERI, makes this healing modality accessible to anyone. Spiegel gave us cautionary advice for loved ones of a person in treatment for anxiety and depression. We also talked about the broader social aspects of psychology, including guns and mass shootings, the scapegoating of mental illness, AI, admissibility in court of hypnosis-based testimony, and much more. Join us.