31 min listen
Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein
Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein
ratings:
Length:
44 minutes
Released:
Jun 1, 2023
Format:
Podcast episode
Description
Do you ever just avoid all your feelings until they’re so bottled up you explode? ’Cause same (I’m the problem, it’s me). Dr. Naomi Bernstein—clinical psychologist and co-host of the *fab* Oversharing podcast—joins Remy and Emily to talk all things mental health, including the importance of owning your sh*t for the sake of your mental wellness. From understanding the mind-body connection to unpacking the stigmas tied with mental health, Dr. Naomi shares her insights. They read a Dear DST about the nuances of body image, weight, health, and how to create a safe space to discuss these topics, before having an honest convo about getting comfortable with the uncomfortable. Re: growth, change, and listening to your mind and body.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 1, 2023
Format:
Podcast episode
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