41 min listen
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
ratings:
Length:
26 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
I was ahead of my time as it seems. You've probably recently seen many ads for at-home heat and/or cold therapy devices but I did a Biohack or Bust series in 2021 all around this topic. I recently came across a solider study that reemphasized the use of cold therapy and its benefits. I'll break the study down along with practical applications of cold therapy and my recent anecdotal experience. Topics include: - Adding To Our Biohack or Bust Series - Being Ahead of the Game with Biohacking - Cold Therapy Episode - Solider Cold Therapy Study - Please Share, Rate, and Review - Using Cold Exposure Techniques - Performance Considerations - Mental Health Benefits - My Experience with Cold Exposure ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
S 005: The School of Gainz with Chris Barakat: Chris Barakat is the owner and head coach of Competitive Breed, where he focuses on coaching and transforming natural athletes. Chris is also a member of the Legion Athletics Scientific Review Board and a sponsored athlete for the brand as well. In... by Sam Miller Science