61 min listen
S 025: The 3 Dimensions of Metabolism
ratings:
Length:
14 minutes
Released:
Mar 6, 2020
Format:
Podcast episode
Description
I am teasing out this process but I think it's going to be extremely important to you and your clients in your nutrition periodization. What I am discussing today is the 3 main dimensions of metabolism as it pertains to energy regulation. This is a shorter episode but extremely value-packed. Topics include: - Energy Regulation - Efficiency, Identity, and Structure - P3 Model Episode - Fat Loss Fallacy Episode - The Importance of Reverse Dieting - The Build and Burn of Metabolic Structure - The Compound Effect by Darren Hardy - Hormone Blueprint ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Released:
Mar 6, 2020
Format:
Podcast episode
Titles in the series (100)
S 007: When Diets Don’t Work & The State of Women’s Health with Joelle Cavagnaro: Joelle Cavagnaro aka “Joelle Samantha” shares her journey from disordered eating and exercise patterns to living a life of healing herself and others. Joelle uses her exercise physiology and health education background to provide quality education... by Sam Miller Science