Don't forget to breathe! This week our guest is Human Performance Specialist, Brian Mackenzie. Mariel and Melissa hear from Brian about how to optimize performance and stress, how to recognize stressors that may not be obvious to us and what to do about them.
Learn More about Brian Here
Follow Brian on Instagram

Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith

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