Dr. Tyler Hendrix talks to Julie Korioth, CEO and Founder of SpeakAsOne.com, an organization dedicated to changing the way people talk about mental health. Dr. Tyler acknowledges the challenges faced by women and Julie shares her struggles as a single mom/entrepreneur. Julie explains how her healing journey led her to create a platform for sharing mental health stories and resources, emphasizing the importance of finding individualized methods that work for each person.The conversation explores the benefits of journaling, meditation, and personalized approaches. All this and more on Primary Care!
Julie's website: https://speakasone.com/
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