22 min listen
#39 7 Types of Rest
ratings:
Length:
45 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area.The 7 types of rest are: 1. Psychical 2. Mental3. Social 4. Spiritual 5. Sensory6. Emotional 7. Creative To take the test they took click here.
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (57)
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