37 min listen
354 Ten Signs You're Suppressing Your Anger
ratings:
Length:
18 minutes
Released:
Nov 16, 2021
Format:
Podcast episode
Description
When you're upset with someone about something, do you:
Say nothing, but silently keep score?
Talk to other people about it?
Ice the person out?
Send them a passive-aggressive or sarcastic text?
If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.
Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.
Find the shownotes for today's episode at terricole.com/354
Learn more about your ad choices. Visit megaphone.fm/adchoices
Say nothing, but silently keep score?
Talk to other people about it?
Ice the person out?
Send them a passive-aggressive or sarcastic text?
If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.
Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.
Find the shownotes for today's episode at terricole.com/354
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 16, 2021
Format:
Podcast episode
Titles in the series (100)
19 Jan Black - Asking the Ludicrous Questions: "The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 by The Terri Cole Show