76 min listen
[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar
[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar
ratings:
Length:
21 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, and how that led him to therapy and a modern day path of self-discovery. He also explains the importance of spirituality as it ties to mindfulness, encourages us to rethink the power we give our minds, and gives us practical ways to turn inward and stay present. Enjoy the best moments of Kunal Nayyar, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.Check out our full episode with Kunal Nayyar: https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyarBialikBreakdown.comYouTube.com/mayimbialik
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
John Ross Bowie: Angry Young Man Finds Sobriety: Mayim Breaks down the chemical and environmental aspects of addiction and The Big Bang Theory actor John Ross Bowie shares his story of being an angry young man who turned to alcohol to numb his pain. This touching exploration of John's journey allows him to share aspects of his sobriety and his struggles as a father and actor which he had not previously explored. by Mayim Bialik's Breakdown