Chris and Sam sat down with Jason Tuori to discuss running shoes and their impact on injury risk and performance. Jason is a Physical Therapist, Performance Coach at the University of Rochester, and the co-host of PT Inquest and The PT Podcast Network. We dive into: do shoes actually reduce injury risk, can they improve performance, does it matter which type of shoes to buy, design considerations, super shoes, shoes in the context of a clinical examination and decision making, and much more.  More about Jason:  Jason’s Instagram Jason’s Twitter PT Inquest --- More about us:  YouTube: https://www.youtube.com/e3rehab  Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Sponsors: Minimalist Footwear: https://www.vivobarefoot.com/ (Discount code: E315 for 15% off) VALD: www.vald.com --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.