Episode 17: “How I Finally Dropped 45 lbs in Cancer Recovery”

Why Did I Get Breast Cancer? (Researcher Explains): Get your FREE copy of “The Breast Cancer Roadmap here: WHY did you get cancer? It does not make sense! You were doing everything right. Eating healthy, exercising, and then - boom cancer. Out of nowhere. ... by Cancer Freedom Podcast

11 min listen

How to Feel Your BEST During Chemo: Apply to the Cancer Freedom Program here: Navigating chemotherapy does not need to look how we all expect it to look. Great advice from our guest, professional dancer and breast cancer survivor, Kia Silliman. Today she is... by Cancer Freedom Podcast

24 min listen

Hormone Positive Breast Cancer: What Foods to AVOID: Get your FREE copy of “The Breast Cancer Roadmap” here There are some serious DO’s and DO NOT’s of hormone positive breast cancer. As a hormone positive cancer survivor, you know that your treatment path has to be... by Cancer Freedom Podcast

14 min listen

5 Habits of CANCER SURVIVORS (Stay Cancer FREE): Get your FREE copy of “15 Cancer Recovery Recipes for Women” here: Click HERE https://bit.ly/RecoveryRecipesYT Want to know what the MOST SUCCESSFUL Cancer Survivors have in common? After working with over 400 women in the Cancer... by Cancer Freedom Podcast

11 min listen

3 Steps to Staying Cancer Free (Stage 3 Cancer Survivor Shares How She Did It!): Register for Confidently Cancer Free HERE: Get your FREE copy of “Your A-Z Guide to Staying Cancer Free” HERE: After finishing cancer treatment, I started thinking… “How am I going to STAY CANCER FREE?”... by Cancer Freedom Podcast

11 min listen

Cancer Fighting Daily Routine (Stage 3 Cancer Survivors Shares Secrets): Register for Confidently Cancer Free HERE: Weighted Vest: Of course you want to do everything in your power to stay cancer free. But what exactly does that look like? What should you eat? How should you exercise? What products... by Cancer Freedom Podcast

12 min listen

7 Cancer LIES! (Do Not Be FOOLED): Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: https://bit.ly/azcancerfree Have you ever googled a cancer question?! It is confusing online! There is so much conflicting information that it is hard to know what... by Cancer Freedom Podcast

13 min listen

Anastrozole VS Letrozole (Which is BETTER for BREAST CANCER?): Get your FREE copy of “Your A-Z Guide to Staying Cancer Free” here: https://bit.ly/azcancerfree Which is better ANASTROZOLE or LETROZOLE? Many breast cancer survivors wonder why they were put on one drug, while other women were put... by Cancer Freedom Podcast

10 min listen

9 Things NO ONE Tells You about Cancer (DON’T MISS THIS!): Get your FREE copy of “15 Cancer Recovery Recipes for Women” here: Click HERE https://bit.ly/RecoveryRecipesYT There are some things that only a cancer survivor can understand. Of course your oncology team is going to take incredible... by Cancer Freedom Podcast

10 min listen

3 Steps to Complete Cancer Recovery - Special Guest Kelsey McLaughlin: Apply for the Cancer Freedom Program here: After cancer, she is the healthiest she has ever been in her life! Here's how she did it - Our guest on the Cancer Freedom Podcast, Kelsey McLaughlin, is a TWO time cancer survivor. Today she is sharing... by Cancer Freedom Podcast

37 min listen

Top 8 Fruits That PREVENT & KILL Cancer!: Eating to help prevent cancer can be delicious but you need to know what you are doing. Whether you want to lower your risk of cancer or prevent a cancer recurrence - your food matters. You can either fuel or fight your cancer. In... by Cancer Freedom Podcast

10 min listen

6 Ways to Support a Friend with Cancer (Do This TODAY!): Someone you care about has been diagnosed with cancer. You want to give them the right kind of support - but how? Something that is thoughtful but also practical. You want to help them in the best way possible but you aren’t sure... by Cancer Freedom Podcast

12 min listen

Prevent Cancer with a Genetic Mutation (BRCA & More): If you have a genetic mutation that increases your risk of cancer, this episode is for you! Being a genetic carrier of BRCA or other genes is difficult. That is a heavy load to carry. Knowing that you are at an increased risk of... by Cancer Freedom Podcast

11 min listen

Top 10 Anti Cancer Foods - YOU NEED TO EAT THESE!: The food you eat after cancer - it matters. How you fuel your body will not only help you recover faster but help keep you cancer free. Of course, nothing with cancer is guaranteed but eating these foods will definitely help. In this episode of... by Cancer Freedom Podcast

9 min listen

3 Natural Hot Flash Remedies for Cancer Survivors (IT WORKS!): You can be hot flash free after cancer. Here’s how. If you are waking up in the middle of the night soaking wet - this needs to stop now. Of course, as a cancer survivor, you can’t take hormone replacement therapy but there is good... by Cancer Freedom Podcast

15 min listen

Is DAIRY Safe After Cancer? (BREAST CANCER ADVICE): Get your FREE copy of “The Breast Cancer Roadmap” HERE >> What is safe to eat after cancer? There is SO much conflicting information online that it left me feeling scared to eat anything after my diagnosis. If you cut out... by Cancer Freedom Podcast

10 min listen

No One Tells You THIS About CANCER (Don’t MISS THIS): Being diagnosed with cancer is incredibly scary. But there is good news. There are simple and strategic things that you can do to lessen the discomfort and help ease this process. As a 7 year cancer survivor, I’m sharing with you what NO... by Cancer Freedom Podcast

10 min listen

What Causes Cancer? (Cancer Researcher Explains): Many cancer survivors feel like they caused their cancer. Was it your food? Too much stress? Unresolved trauma? Of course you want to know what caused your cancer so you can potentially stop it from coming back. In this episode of the Cancer Freedom... by Cancer Freedom Podcast

12 min listen

How Long Do Chemo Side Effects Last?: You could be unnecessarily experiencing side effects from chemo! Many women wrongfully think that you need to suffer through chemotherapy or cancer treatment. But this is not true. If you are having side effects that are stopping you from... by Cancer Freedom Podcast

12 min listen

3 High Estrogen Foods After Breast Cancer (SURPRISING!): Get your FREE copy of “The Breast Cancer Roadmap” HERE: Your breast cancer was FUELLED by estrogen. Knowing that - you absolutely do not want to eat anything that could risk having a cancer recurrence. That means foods that INCREASE your estrogen... by Cancer Freedom Podcast

11 min listen

5 Cancer Warning Signs I Missed: In this episode of the Cancer Freedom Podcast, Dr. Amy shares shocking symptoms of ovarian cancer that are often completely missed. Like many women, Dr. Amy did not expect to be diagnosed with ovarian cancer. Reflecting on the time before her... by Cancer Freedom Podcast

14 min listen

Recovering from Stage IV Breast Cancer: In this episode of the Cancer Freedom Podcast, Dr. Amy is joined by Jennifer Floyd. Jennifer was diagnosed with Stage 4 HER 2 positive breast cancer in 2022. Following her cancer diagnosis, Jennifer’s life completely changed. It was the... by Cancer Freedom Podcast

36 min listen

Fitness Coach to Cancer. How to Reclaim Your Body.: In this episode of the Cancer Freedom Podcast, we are joined by Angie Rudningen. In 2019, Angie was diagnosed with triple negative breast cancer. Even with this major health setback, Angie was determined to beat cancer. But following her treatment,... by Cancer Freedom Podcast

26 min listen

Intermittent Fasting for Cancer Survivors: Can intermittent fasting starve cancer cells? Intermittent fasting has definitely become popular among cancer survivors but does it actually live up to all the hype? If it does - how do you get started? In this episode I’m showing you exactly... by Cancer Freedom Podcast

12 min listen

How to Emotionally Heal After Cancer: In this episode of the Cancer Freedom Podcast, we are joined by Michelle Plowright. Michelle is a breast cancer survivor and a BRCA gene carrier. In this episode, we take a deep dive into what it is like to be a BRCA gene carrier and the importance of... by Cancer Freedom Podcast

17 min listen

Mental & Physical Recovery From Triple Negative Breast Cancer: Get ready for an empowering episode of the Cancer Freedom Podcast, as we sit down with the incredible Robin Falk - a fierce warrior who was diagnosed with Triple Negative Breast Cancer in 2020. Robin's journey wasn't easy as she faced daunting... by Cancer Freedom Podcast

21 min listen

What to Do For a FASTER Cancer Recovery (Find Out Now): Joining us on this episode of the Cancer Freedom Podcast is Susy Zinicola. Susy was diagnosed with breast cancer in 2021. Susy experienced many common side effects following treatment, including 25 lb weight gain, hot flashes, and low energy. ... by Cancer Freedom Podcast

37 min listen

Put Cancer in the Past: Navigating the fear of a cancer recurrence is tricky for us cancer survivors. Some days it feels like you are weighed down by the possibility that your cancer could come back. It’s heavy. It’s dark. We... by Cancer Freedom Podcast

36 min listen

Cancer Dies When You Eat These 12 Foods (Cancer SECRETS): Your food either FUELS or FIGHTS Cancer. Of course you want to do everything in your power to stay cancer free. Whether you are newly diagnosed, a long term survivor or high risk for developing cancer. You know your food makes a huge... by Cancer Freedom Podcast

15 min listen

These Foods are Causing Cancer (SCIENCE REVEALS): The food you eat has the power to either FIGHT or FUEL your cancer. Here’s what you need to know. Everyone claims that there is so much “conflicting information” online about what to eat after cancer but that is actually NOT TRUE! ... by Cancer Freedom Podcast

14 min listen

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Episode 17: “How I Finally Dropped 45 lbs in Cancer Recovery”

Episode 17: “How I Finally Dropped 45 lbs in Cancer Recovery”

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