"This is really what life, I think, is about - learning to not believe your thoughts. Watch your thoughts, see their patterns and learn that you are not at the whim and beck and call of your thoughts. You can watch your thoughts, and you can choose to let go of thoughts and just be present and let go of the complaints. And that then opens up a level of creativity that's surprising. It could be in dance, science, it could be in music, or art. Wherever you have creative expression, letting go of thought and having this balance between thinking and no thinking, going into complete silence and then pulling ideas back for your art, your science, your dance, whatever it might be, is really the dance of life."Donald D. Hoffman is a Professor of Cognitive Sciences at the University of California, Irvine. He is the author of The case against reality: Why evolution hid the truth from our eyes. His research on perception, evolution, and consciousness received the Troland Award of the US National Academy of Sciences, the Distinguished Scientific Award for Early Career Contribution of the American Psychological Association, the Rustum Roy Award of the Chopra Foundation, and is the subject of his TED Talk, titled “Do we see reality as it is?”http://www.cogsci.uci.edu/~ddhoff/The Case Against Realitywww.creativeprocess.infowww.oneplanetpodcast.org