We've all been there: You volunteer to help out with an extra thing at work or you tell a friend that you'll help them over the weekend. Then, as the event itself approaches, you realize that you simply do not have the time or energy and you shouldn't have agreed to do this in the first place. Well, there's good news: There are times when you can gracefully back out of situations like this.Blake, Courtney, and Verbs talk about these tricky situations and offer some tips on how to back out of obligations without leaving the other person high and dry. Also, Courtney speaks with Full Focus' Director of Coaching, Darilynn Hammond.Make sure to get the free Spring Cleaning Guide for your To-Do List at www.fullfocus.co/springWatch this episode on YouTube: https://youtu.be/cgHYM8NOMTsMake sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.