Whether you enjoy visiting the same places or exploring new ones, travel inspires the mind. The mental boost you get from adventure travel may be more important than the physical boost. Christine’s guest today knows firsthand the benefits of travel.Becki Rupp is a Personal Trainer and Adventure Coach and owner of Trailblazer Wellness. She has hiked, biked, sea kayak and explored over 40 US states as well as several countries in Europe, Central America and South America. In this conversation, Becki shares how the grind of 60 hour work weeks left her longing for more time to travel and be outdoors. She explains what adventure coaching is and who it's for and how it enriches our travel experience, and so much more!For full show notes and to access resources mentioned in this episode, head to https://www.lotussojourns.com/podcast-episodes/episode97Learn more about Lotus Sojourns and ways to be a part of the community here.Find Lotus Sojourns on Facebook, or join the Lotus Sojourns Collective, our FB community for like-hearted women.Follow us on Instagram: @lotussojourns or @souloftravelpodcastLOVE these conversations...support the production of this podcast by making a donation here! Credits. Christine Winebrenner Irick (Host, creator, editor.) Becki Rupp(Guest). Original music by Clark Adams. Editing and production by Rayna BoothSupport the show