This is a guided art exercise for when you need to feel more safe. A lot of the times, our feelings of fear or anxiety stem from our sense of safety. Establishing that sense of safety is very important for us in order to start releasing the fear/anxiety. 
- Materials needed: 

Box (shoe box, tea box, paper mache box, jewelry box, etc) 
Fabric, pom pom or felt 
Glue 
Scissors 
Pebbles, moss, papers, decorative objects (buttons, sequins, etc) 

- Brought to you by art therapist and artist Youhjung - here to inspire you to let go of your limitations and quench your thirst for expression. I love comments, feedback, and questions - send them to hello@thirstyforart.com ?
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To get EARLY ACCESS plus EXTRA episodes each month: https://www.patreon.com/thirstyforart 
Connect with Thirsty For Art & Youhjung at: 
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* https://www.thirstyforart.com 
You can download my free eBook "21 Day Creative Art Retreat for Self-Care" here.
I love comments, feedback, and questions - send them to hello@thirstyforart.com ?