11 min listen
11 Cognitive Distortions Crushing Your Potential
11 Cognitive Distortions Crushing Your Potential
ratings:
Length:
10 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
#465: This episode at a glance: The only thing holding us back from having the life we want is the errors in how we view our own reality These errors are called Cognitive Distortions in psychology Understanding them and mitigating them is key to making better decisions, being happier and having better relationships Listen to the end to find a helpful tool I've used to get over my own distortions
Released:
Apr 19, 2023
Format:
Podcast episode
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