41 min listen
How To Stay Calm When She's Upset
FromManTalks Podcast
ratings:
Length:
11 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Talking points: breathwork, calm, emotional volatility
I've talked pretty often about leading in a relationship, but a session with a recent client inspired me to dig into one of the more key components: regulating yourself and staying level-headed while your partner is upset. What does this mean, how do you do it, and why? Listen in.
02:02 - What it means to regulate
05:24 - Why the "take a deep breath" cliche actually works
08:33 - Women don't want to have to validate your emotions
This podcast is brought to you by Organifi! Plant-based nutrition that's science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next here: https://www.organifi.com/mantalks
Pick up my brand-new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.
Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.
Check out our Facebook Page or the Men's community.
Subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.
I've talked pretty often about leading in a relationship, but a session with a recent client inspired me to dig into one of the more key components: regulating yourself and staying level-headed while your partner is upset. What does this mean, how do you do it, and why? Listen in.
02:02 - What it means to regulate
05:24 - Why the "take a deep breath" cliche actually works
08:33 - Women don't want to have to validate your emotions
This podcast is brought to you by Organifi! Plant-based nutrition that's science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next here: https://www.organifi.com/mantalks
Pick up my brand-new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for.
Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.
Check out our Facebook Page or the Men's community.
Subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.
Released:
Apr 13, 2023
Format:
Podcast episode
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