This week we discuss how Tom's taper is going which included a trip down to the races and plenty of time freshening up in preparation for Sheffield. We put the British Swimming's social media team to the test. Apparently TWF is 'big' in the podcast scene out in Ukraine and we speak to FREYA ANDERSON, HOLLY HIBBOTT and JACOB PETERS from FAST SWIM TRAINING about their FIRST CLINIC on 10th APRIL. CHECKOUT THEIR INSTA NOWWWWWW!!!!