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    EP 8: Rest and the off season

    EP 8: Rest and the off season

    FromThe Weekly Freestyle

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    EP 8: Rest and the off season

    FromThe Weekly Freestyle

    ratings:
    Length:
    28 minutes
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Description

    This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford...