Liz chats with Millana Snow, a healer, teacher, and wellness entrepreneur about different methods folks can practice to self-soothe. The duo discusses Millana's childhood experience learning meditation and why it's important to learn from our elders.   Connect with Millana:   Instagram: https://www.instagram.com/millanasnow/   Connect with Liz:   Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz