In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in Ramadan. You can use these benefits to help direct you to forming your goals for this Ramadan. I pray this episode is beneficial for you girls!

Disclaimer: This is a reminder to myself foremost before I share with anyone else.

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