#85. From strength training to giving up true crime - we're talking about all of the things I'm doing to feel, look and live better.   SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:    https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5   Episode Sponsors: For listeners of the show, Dips is offering an extended 30-day trial when you go to DipseaStories.com/notetoself   This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/NOTETOSELF and get on your way to being your best self.   For a limited time, try Notion AI for free when you go to Notion.com/notetoself   Produced by Dear Media