#120. Emma Brooks is on NTS today to talk about everything from her love for reading to her time spent in a psych ward — and somehow it all connects to a familiar theme of getting out of our own heads in order to heal. We’re touching on boundaries, slipping into old patterns, and going home for the holidays, too. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:To learn more about the stringent ethical standards, commitment to sustainability, and progress of the modern diamond mining industry visit naturaldiamonds.com/thankyou.Start off gifting season on the right foot at Tecovas.com. Don't go gently, y'all.Visit Quince.com/payton to get free shipping and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.