53 min listen
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
ratings:
Length:
98 minutes
Released:
Mar 29, 2023
Format:
Podcast episode
Description
In this episode of Longevity by Design, Dr. Kate Wolin discusses the tactics of behavior change science that can promote sustainable healthy habits. As a behavioral epidemiologist, Dr. Wolin provides actionable advice for health promotion in many contexts. She explains the science of motivation and how leveraging one’s motivation can promote behavior change. She also dives into how our environment facilitates positive or negative health behaviors and how to alter them. Tune in to hear the latest science on behavior change and forming healthy habits. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
Released:
Mar 29, 2023
Format:
Podcast episode
Titles in the series (61)
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