11 min listen
1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
ratings:
Length:
14 minutes
Released:
Oct 20, 2022
Format:
Podcast episode
Description
Rachel Trotta talks about shifting gears vs. taking a break
Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 20, 2022
Format:
Podcast episode
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