Nancy Clark talks about why most people regain weight after losing it
Episode 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.
The original post is located here: https://nancyclarkrd.com/2022/05/12/why-do-most-people-who-lose-weight-regain-it-again-and-again/ 
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