A Bible verse that Dr. Martin loves is Proverbs 23:23. It says, “get the truth and never sell it.”  In today’s episode, Dr. Martin discusses the 7 Pillars of Truth, as far as your health is concerned. He urges listeners to “get the truth” in the overarching principles he consistently teaches about. The 7 things that will help you stay healthy are better food choices, water, exercise, sleep, managing stress, gut health, and vitamin D. Dr. Martin teaches on the importance of each of these items.