A funny thing happened down under... An Australian study set to show consumption of red meat played a part in depression and anxiety in women. But... It turns out... They found the opposite to be true. The researchers found there was 50% reduction in depression and anxiety in women who regularly ate red meat. In this episode I talk about the nutrients found in red meat that help your brain stay healthy. I talk about B12, cholesterol, choline, DHA, and heme iron. If you're worried about red meat, or have depression or anxiety... You don't want to miss this episode!