In this episode we talk about the awesome benefits of sauna'a. We discuss a new study showing the positive effect it had on blood pressure and artery health in people at risk for heart disease. We also share previous studies showing the tremendous benefits it has on your brain and the protection it can offer against Alzheimer's and dementia. We talk about a BIG reason why so many people are deficient in Vitamin D and how it is connected to insulin, sleep and diabetes.