The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast. Discussed in this episode: What should we remove from our diet to improve our health? (02:18) What are your perspectives regarding dairy and dairy alternatives? (12:02) Are nuts and seeds healthy snacks? (19:37) What should we add to our diet to improve our health? (22:39) Should we limit our consumption of carbohydrates? (33:53) Why isn’t the vegan diet sufficient for most humans? (45:58) What one meal could you eat for the rest of your life? (47:10) What’s wrong with tap water, and what kind of water do you drink? (49:43) What ancestral practices should we adopt to improve our lives? (52:26) What are the most common environmental toxins? (53:52) Can a healthy diet include coffee, olive oil, and vinegar? (55:14) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support