In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility.  e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ Sponsors: This podcast is sponsored by Dime Beauty, Athletic Greens, Jenni Kayne and Honeylove! Shope Dime Beauty and use code mamas20 for 20% off at https://dimebeautyco.com/ 15% off your first order with promo code Chava at https://www.jennikayne.com/ Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA Save 20% Off at www.honeylove.com with the code MAMAS   Elderberry Recipe https://wellnessmama.com/remedies/elderberry-syrup/ Gummy Recipe  https://hormonehealingrd.com/blog/gut-healing-gelatin/ Caffeine: https://pubmed.ncbi.nlm.nih.gov/2904572/ https://www.uptodate.com/contents/caffeine-effects-on-reproductive-outcomes-in-females https://www.foodfreedomfertility.com/podcasts/research-brief-on-caffiene-while-ttc-and-pregnancy/ Sleep: https://carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/ Glutathione: ttps://peche.my/l-glutathione-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844662/ Maternal Health Crisis https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm