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A Spring Equinox Ritual: Planting the Seeds for a New Beginning

A Spring Equinox Ritual: Planting the Seeds for a New Beginning

FromFrom the Heart with Rachel Brathen


A Spring Equinox Ritual: Planting the Seeds for a New Beginning

FromFrom the Heart with Rachel Brathen

ratings:
Length:
67 minutes
Released:
Mar 17, 2023
Format:
Podcast episode

Description

Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well.
Today’s episode is a practice for the Spring Equinox on March 20. Rachel shares the spiritual and energetic qualities of this time of year and how you can harness its power for your own rebirth. She shares suggestions for rituals, from spring cleaning and the history behind it, to building an altar dedicated to your intentions this season. At the end of the practice, you will move through dedicated journaling prompts to process and let go of winter and step into the energy of rebirth and magic that spring truly brings. 
How do you want to grow and evolve this spring season? What seeds are you planting now for a future harvest? Grab your journal and pen and tune in for a fresh start.

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Released:
Mar 17, 2023
Format:
Podcast episode

Titles in the series (100)

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.