35 min listen
Mindful in Minutes with Kelly Smith
Mindful in Minutes with Kelly Smith
ratings:
Length:
60 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
Dr. Dan interviews Kelly Smith, host of the meditation podcast Mindful In Minutes, founder of Yoga For You, and mom. Kelly uses yoga and meditation to find calm, reduce anxiety, and mindfully parent.On today’s episode Dr. Dan talks to Kelly about using meditation and yoga to foster mindfulness. Kelly shares her personal story with Dr. Dan about how her mom’s cancer diagnosis first led her to yoga many years ago – that experience changed her life’s path. Now as a mom herself, Kelly shares with Dr. Dan how her practices can help parents navigate the often turbulent path of parenting. This episode gives listeners great advice on how to be the best version of ourselves using mindfulness techniques. Visit Kelly online at her website www.yogaforyouonline.com, on Instagram, and on her podcast Mindful in Minutes Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don’t forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
SPECIAL EPISODE 6: Sitting Down with Dr. Dan Listener Questions about grandparents, warning signs of depression and anxiety in teens, and more.: Welcome to Parent Footprint’s NEW Stitcher Premium Episode – episode number six! Today Dr. Dan speaks to audio engineer Phil Rossi about your December listener questions. Dr. Dan and Phil wrap up 2021 with questions about grandparents, warning signs of depression and anxiety in teens, FOMO (for kids and parents!), and Dr. Dan’s favorite parenting advice. Monthly, Dr. Dan answers your questions about parenting (and adulting!) on our exclusive “Sitting Down With Dr. Dan” Stitcher premium bonus episodes. Please submit your parenting questions by emailing podcast@drdanpeters.com or sending them to Dr. Dan via social media. We love hearing from you and we might feature your question on a future bonus episode. The next bonus episode will air on January 25, 2022. Thanks for listening! Follow us @parentfootprintpodcast (Instagram, Facebook) and @d by Parent Footprint with Dr. Dan