5 min listen
748 || retreat + reset
ratings:
Length:
7 minutes
Released:
Mar 12, 2023
Format:
Podcast episode
Description
if you’re trying to get out of a funk or like we’ve been discussing: escape the survival mode - there are different things that will work at different times. I think the foundation still stands: 1. IDENTIFY sources and see if you can downsize stress. What can we delegate? What can we improve the process of? What can we switch up for the better? IDENTIFY - REDUCE - RESTRUCTURE - and then if you’re stuck with shit you still don’t wanna do - so REFRAME with gratitude and more positivity if you can. What can we change our perspective on to get more rewarding feedback or wisdom from it. I'm a RETREATER. What about you?WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 12, 2023
Format:
Podcast episode
Titles in the series (100)
Day 1 || Make Your Damn Bed: <p>Day 1 - Why should I make my bed everyday? </p><p><br></p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choo by Make Your Damn Bed