Working Out After Baby

FromNewbies: New Moms, New Babies

Start listening View podcast show

Working Out After Baby

FromNewbies: New Moms, New Babies

ratings:

Length:

36 minutes

Released:

Mar 9, 2023

Format:

Podcast episode

Description

With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Released:

Mar 9, 2023

Format:

Podcast episode

Titles in the series (90)

Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.

Skip carousel

Delayed Postpartum Depression: Self Care: How can you find the time and energy to help yourself so you can care for your children? How do you overcome the guilty feelings of putting yourself before the needs of others? by Newbies: New Moms, New Babies
52 min listen
Delayed Postpartum Depression: Relationships: What are the common stressors that trigger how we interact with other people? by Newbies: New Moms, New Babies
32 min listen
Delayed Postpartum Depression: Toddler Transitions: We'll explore some tips to help give you more structure to help both you and your child feel more secure. by Newbies: New Moms, New Babies
39 min listen
Delayed Postpartum Depression: Having More Babies: What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies? by Newbies: New Moms, New Babies
37 min listen
Tips for Getting Outside With Your Baby: How can you make getting outside a part of your routine? What's the best way to prepare for leaving the house? by Newbies: New Moms, New Babies
31 min listen
Pumping Hacks and Tips for Moms: What are typical pumping schedules? And what are some pumping hacks that can make the journey easier? by Newbies: New Moms, New Babies
52 min listen
Postpartum Mental Health: Postpartum Anxiety: What are the symptoms, and how does it differ from other postpartum mood disorders? And how can this condition impact a mother's ability to care for her child if gone untreated? by Newbies: New Moms, New Babies
42 min listen
Delayed Postpartum Depression: Expectations: What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a new mother? by Newbies: New Moms, New Babies
40 min listen
What's In Baby Formula? by Newbies: New Moms, New Babies
34 min listen
Babies and Vaccines: The History of Vaccines: Who oversees the research, development, efficacy, and safety of vaccinations in the United States? And why have vaccinations become such a controversial topic? by Newbies: New Moms, New Babies
37 min listen
Newbies Promo: Learn all about Newbies in 30 seconds... by Newbies: New Moms, New Babies
1 min listen
Returning to Work After Maternity Leave: What do new parents need to know as they re-enter the workplace? by Newbies: New Moms, New Babies
54 min listen
Takotsubo Syndrome: The Physical Impact of Losing a Baby: The emotional stress of losing a child can quickly overcome any parent. But, did you know there's scientific proof that it can have a profound physical impact on parents as well? Moms not only can experience a broken heart, but their arms can literally ache if they're not able to hold and comfort their child. by Newbies: New Moms, New Babies
44 min listen
Surviving Postpartum: What's My New Identity?: Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? by Newbies: New Moms, New Babies
43 min listen
Life After the NICU: What's it like to be a NICU parent? What do you need to know about the transition home from the hospital? by Newbies: New Moms, New Babies
55 min listen
Top 10 Cloth Diaper Mistakes for New Moms: What are the most common mistakes new moms make when cloth diapering their babies? Will "one size fits all" actually fit your baby? by Newbies: New Moms, New Babies
32 min listen
Tear or Episiotomy After Childbirth: What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? by Newbies: New Moms, New Babies
36 min listen
Surviving Sleep Regressions: What causes sleep regressions? When should parents expect them? by Newbies: New Moms, New Babies
37 min listen
Raising Bilingual Babies: What are the best strategies for doing so? How important is it to start teaching your kids in infancy? by Newbies: New Moms, New Babies
52 min listen
Postpartum Mental Health: Baby Blues: It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe? by Newbies: New Moms, New Babies
36 min listen
Postpartum Nutrition for New Moms: Today we'll explore some great ways to get nutritious foods into your diet, without overwhelming your schedule. by Newbies: New Moms, New Babies
34 min listen
Understanding Frequencies and Their Effects on Babies by Newbies: New Moms, New Babies
39 min listen
Navigating Your Baby's Food Allergies: What are the most common types of reactions to watch out for? When should parents seek help? by Newbies: New Moms, New Babies
58 min listen
Pro Tips for Holiday Travel With Babies: How can you mentally prepare for your baby's first trip? What baby gear do you actually need, and what can be left behind? by Newbies: New Moms, New Babies
46 min listen
Surviving Postpartum: Shouldn't I Be Happy?: What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability? by Newbies: New Moms, New Babies
36 min listen
The Long-Term Benefits of Reading to Your Baby by Newbies: New Moms, New Babies
28 min listen
The Essentials of Car Seat Safety by Newbies: New Moms, New Babies
44 min listen
Baby Led Weaning Basics: What is baby led weaning? How can you introduce foods safely? And what are some of the benefits — and drawbacks — of this method? by Newbies: New Moms, New Babies
41 min listen
The Baby Gear You Actually Need: What items can you live without? And what popular products aren't safe? by Newbies: New Moms, New Babies
46 min listen
Colic: Why is My Baby Crying Constantly?: Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies can you use to help soothe your baby so you both can get some much-needed rest? by Newbies: New Moms, New Babies
36 min listen

More Episodes from Newbies: New Moms, New Babies

Skip carousel

How to Potty Train Your Infant: Have you ever heard of potty training a baby? by Newbies: New Moms, New Babies
61 min listen
Are Pacifiers Good for Babies?: Are there actual benefits to using pacifiers? We address common questions as well as concerns from parents! by Newbies: New Moms, New Babies
42 min listen
Screen Time for Babies with Ms. Rachel: Is all screen time bad? What should you be looking for in a show? by Newbies: New Moms, New Babies
38 min listen
Breastfeeding Your Baby: Establishing Your Breast Milk: How often should you nurse to bring in your supply? How important is skin-to-skin contact with your baby? What can you do to help regulate an oversupply so you don't feel engorged? by Newbies: New Moms, New Babies
34 min listen
Decoding Your Baby’s Body Language: Is there a way to decode what your baby’s body language is saying? Does this baby come with a user manual? Help! by Newbies: New Moms, New Babies
34 min listen
Top 10 Food Choking Hazards for Babies: What do you need to keep in mind when you're feeding your baby new foods? What can we do to help modify these foods to make them safer? by Newbies: New Moms, New Babies
47 min listen
How Music Can Help Your Baby: How can new parents use music to soothe their babies? And how does it impact their development? by Newbies: New Moms, New Babies
41 min listen
The Truth About Baby Poop: What should you expect within the first few weeks of birth? What do the different colors mean? What should you do if your baby is constipated? by Newbies: New Moms, New Babies
36 min listen
Discipline for Young Children: What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong? by Newbies: New Moms, New Babies
42 min listen
Prioritizing Self-Care for Postpartum Moms: How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period? by Newbies: New Moms, New Babies
41 min listen
The Science of 'Mom Brain': Is "mom brain" real or just something we tell ourselves to feel better? by Newbies: New Moms, New Babies
36 min listen
Sex After Baby: When Can We Do It Again?: Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect? by Newbies: New Moms, New Babies
40 min listen
How Friendships Change After Having a Baby: How do you navigate this as a new mom? How do you know when it's time to let go of a friendship? by Newbies: New Moms, New Babies
38 min listen
Diaper Rash: Causes and Remedies: What's causing your baby's diaper rash? Could it be the diaper or some other form of allergy or irritation? by Newbies: New Moms, New Babies
34 min listen
Nap Transitions: How Do You Drop a Nap?: How does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development? by Newbies: New Moms, New Babies
42 min listen
Birthmarks, Stork Bites and Belly Buttons: What do these marks actually mean and what causes them to appear on your baby? Plus, learn how to properly care for your baby's umbilical cord and belly button after birth. by Newbies: New Moms, New Babies
35 min listen
Should I Eat My Placenta?: You birthed your baby, and then you birthed your placenta. So, now what do you do with it? by Newbies: New Moms, New Babies
36 min listen
Birth Certificates and Social Security Cards for Your Newborn: As a parent, what do you need to know about filling out these documents for your child? How does the processing of these documents differ if delivering in a hospital versus a birthing center? by Newbies: New Moms, New Babies
36 min listen
Exploring Natural and Homeopathic Remedies for Sick Babies: What are some natural or homeopathic remedies that can help your baby when she has a cold or ear ache? by Newbies: New Moms, New Babies
50 min listen
Surviving Postpartum: Shouldn't I Be Happy?: What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability? by Newbies: New Moms, New Babies
37 min listen
Preparing Your Car for a Newborn: How do you ensure your car seat is properly installed and how to get it checked by a professional? by Newbies: New Moms, New Babies
53 min listen
Postpartum Mental Health: Baby Blues: It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe? by Newbies: New Moms, New Babies
37 min listen
Surviving Postpartum: What's My New Identity?: Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? by Newbies: New Moms, New Babies
43 min listen
Adopting a Newborn: How do you know if adoption is right for your family? What are some of the challenges you may face when adopting a newborn? by Newbies: New Moms, New Babies
52 min listen
Understanding RSV and Other Common Baby Illnesses: What are the most common illnesses to watch out for? by Newbies: New Moms, New Babies
35 min listen
Sleeping Tips for Traveling with Baby: How do you get your baby adjusted while you're traveling through time zones, or driving long hours in the car? And then once you get to your destination, how do you create the best sleep environment possible? by Newbies: New Moms, New Babies
38 min listen
Baby's Bath: Home, Hospital and Beyond by Newbies: New Moms, New Babies
42 min listen
Breastfeeding Your Baby: Losing 10% of Birth Weight by Newbies: New Moms, New Babies
45 min listen
Postpartum Mental Health: OCD and Psychosis by Newbies: New Moms, New Babies
33 min listen
Delayed Postpartum Depression: The Symptoms by Newbies: New Moms, New Babies
39 min listen

Related podcast episodes

Skip carousel

Managing a Toddler While Breastfeeding a Newborn: What are some tips moms have for managing your toddler while breastfeeding your newborn? by The Boob Group: Judgment-Free Breastfeeding Support
34 min listen
Tummy Time for Infant Development: What are some great exercises to do during tummy time? What are some of the common problems parents face? by Parent Savers: Empowering New Parents
45 min listen
Breastfeeding Twins: Schedules and Positions: What are some great positions to try with your newborns and how can these positions evolve over time? What about tandem nursing and the challenges of latching and nursing two babies at the same time? by The Boob Group: Judgment-Free Breastfeeding Support
39 min listen
S1 EP7: PERFECTION? LET IT GO by MOMS ON CALL
29 min listen
Breastfeeding Twins: Late Preterm: What are some of the ways these babies behave differently? What should you know before attempting to tandem nurse? by The Boob Group: Judgment-Free Breastfeeding Support
37 min listen
Preparing for Your Twin Vaginal Birth: What are the pros and cons to both mom and baby? What should you expect during labor and delivery? by Twin Talks: Pregnancy and Parenting Multiple Children
45 min listen
Twin Developmental Milestones: Movement and Physical Activity: How do milestones for premature twins differ from full-term twins? And what basic movements and physical activity should you expect from your babies during the first year? by Twin Talks: Pregnancy and Parenting Multiple Children
43 min listen
Why Do We Need Lactation Rooms (and Legislation that Supports It)?: What are public nursing or lactation rooms and how can they help? Are these area hurting or helping the breastfeeding/pumping cause? by The Boob Group: Judgment-Free Breastfeeding Support
47 min listen
Postpartum Care and Recovery After Twins: What can you expect to experience within the first six weeks after giving birth to your babies? How does the recovery process with twins differ from having just one baby? by Twin Talks: Pregnancy and Parenting Multiple Children
39 min listen
Exclusive Pumping: Making It Work For You: What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? by The Boob Group: Judgment-Free Breastfeeding Support
48 min listen
Exclusive Pumping: The Basics: What are the pros and cons for exclusively pumping? by The Boob Group: Judgment-Free Breastfeeding Support
49 min listen
What Do You Learn In a Prenatal Breastfeeding Class?: What can you expect from taking one of these classes? What do you really need to know before your baby is born? by The Boob Group: Judgment-Free Breastfeeding Support
47 min listen
Babywearing and Breastfeeding: Wraps, carriers, slings, Oh my! How does a new family decide which ones to use and which ones are best for breastfeeding? by The Boob Group: Judgment-Free Breastfeeding Support
39 min listen
Twin Baby Gear Essentials: Baby Carriers: What kind of carriers work best for tandem babywearing? We're breaking down the pros and cons of each style according to the twin parents who know them best! by Twin Talks: Pregnancy and Parenting Multiple Children
42 min listen
Childcare Options for Twin Parents: What are the most popular childcare options for twins? How practical are these options for you and your family? by Twin Talks: Pregnancy and Parenting Multiple Children
43 min listen
Tips to Comfortably Breastfeeding in Public: What are some effective ways to deal with the criticism? And what really concerns breastfeeding moms when they encounter this situation? by The Boob Group: Judgment-Free Breastfeeding Support
39 min listen
Supporting Moms Who Breastfeed in Public: What are some effective ways to deal with the criticism? And what really concerns breastfeeding moms when they encounter this situation? by The Boob Group: Judgment-Free Breastfeeding Support
42 min listen
Breastfeeding for Adoptive Parents: Did you know you can induce lactation and breastfeed your baby without giving birth? Can you get a full milk supply? by The Boob Group: Judgment-Free Breastfeeding Support
34 min listen
Encouraging Teen Moms to Breastfeed: What common concerns do most teens have about breastfeeding? by The Boob Group: Judgment-Free Breastfeeding Support
38 min listen
The Truth About Baby Poop: What should you expect within the first few weeks of birth? What do the different colors mean? What should you do if your baby is constipated? by Newbies: New Moms, New Babies
36 min listen
Potty Training: Naptime and Nightime by Parent Savers: Empowering New Parents
39 min listen
Ease Your Child's Separation Anxiety by Parent Savers: Empowering New Parents
33 min listen
Breastfeeding Twins Away from Home: What are their "safe places" away from home? What gear is typically needed? What do you do when both babies are hungry at the same time? by Twin Talks: Pregnancy and Parenting Multiple Children
52 min listen
Breastfeeding Twins: 6-12 Months: How is breastfeeding older twins different than breastfeeding newborns? What are some practical positions for this age range? by The Boob Group: Judgment-Free Breastfeeding Support
33 min listen
Breastfeeding Toddlers: Night Nursing and Weaning: What are some great night nursing strategies as well as ways to get your little to sleep without breastfeeding? What's the difference between producing less milk and not enough milk? by The Boob Group: Judgment-Free Breastfeeding Support
37 min listen
Potty-Training Twins: Readiness and Motivation: What happens if one twin is ready and other needs more time? Are there any differences in potty training fraternal versus identical twins? by Twin Talks: Pregnancy and Parenting Multiple Children
45 min listen
Breastfeeding, Bedsharing and Sleep Training: If you choose to share your bed or co-sleep, how can you do it safely? What can you expect with sleep training and how can it impact the breastfeeding relationship you have with your child? by The Boob Group: Judgment-Free Breastfeeding Support
43 min listen
How 'Wake Windows' Help Babies Sleep: What does your baby's time awake have to do with how well they sleep? by Newbies: New Moms, New Babies
45 min listen
New Mom Breastfeeding Manual: First 24 Hours: What can you do during those first 24 hours to maximize your success? How important is skin to skin contact? by The Boob Group: Judgment-Free Breastfeeding Support
48 min listen
Attachment Parenting: The Basics: How exactly does attachment parenting work? What are the main principles? And how do you prevent your kids from becoming too attached in the future? by Parent Savers: Empowering New Parents
33 min listen

Discover this podcast and so much more

Working Out After Baby

Working Out After Baby

Description

Titles in the series (90)

More Episodes from Newbies: New Moms, New Babies

Related podcast episodes